Services
I offer therapeutic support that blends cognitive insight with depth‑oriented exploration. My work is grounded, compassionate, and paced with intention, helping you understand the patterns, beliefs, and emotional experiences that shape your life.
People often come to therapy during seasons of transition, uncertainty, or quiet unraveling. Whether you’re navigating anxiety, trauma, relationship challenges, or major life shifts, our work together can help you reconnect with yourself and move toward meaningful, lasting change.
Individual Therapy
Individual therapy offers a grounded, compassionate space to explore your thoughts, emotions, and inner world. I help you understand the patterns, beliefs, and experiences that shape how you move through life — both consciously and unconsciously.
Our work may include insight‑building, exploring inherited stories, and reconnecting with deeper layers of meaning. We move at a thoughtful, steady pace, creating room for clarity, healing, and intentional growth.
50‑minute sessions
Telehealth available for California residents
Couples Therapy
Couples therapy supports partners who want to understand each other more deeply, navigate conflict with more clarity, and build healthier patterns of relating. I help couples slow down, communicate with intention, and explore the emotional dynamics that shape their relationship.
We look at the roles each partner has learned to play, the stories influencing the relationship, and the deeper needs that often go unspoken. This work creates space for connection, repair, and a more authentic, intentional partnership.
50‑ or 75‑minute sessions
Higher fee reflects the relational complexity of couples’ work
Trauma‑Informed Work
Trauma‑informed therapy offers a steady, grounded approach to healing the impact of past experiences. We move at a pace that honors your nervous system, your boundaries, and your readiness.
Our work may include exploring emotional patterns, understanding protective responses, and reconnecting with inner resources that support safety and resilience. This is not about reliving trauma — it’s about reclaiming yourself and rebuilding a sense of inner steadiness.
Life Transitions & Personal Growth
Transitions — whether chosen or unexpected — often bring uncertainty, grief, or a sense of disconnection. Therapy can help you make sense of what’s shifting and move forward with intention.
We explore the deeper meaning behind the transition, the identity shifts it brings, and the inner wisdom emerging through the process. This work supports clarity, grounding, and a renewed sense of direction.
Depth‑Oriented Exploration
For those drawn to deeper self‑understanding, this work explores the symbolic, intuitive, and archetypal layers of your inner world. We look at the stories beneath the surface — the ones shaped by the unconscious, the collective, and the soul.
This approach honors the wisdom held in dreams, patterns, imagery, and inner knowing. It’s a space for meaning‑making, insight, and reconnecting with the parts of yourself that often go unheard.
Psychological Assessment & Testing
Psychological assessments provide a structured, evidence‑based way to understand cognitive functioning, emotional patterns, personality dynamics, and areas of strength or difficulty. I offer comprehensive evaluations tailored to your needs, combining standardized measures with depth‑oriented interpretation.
Assessments may include cognitive testing, personality measures, diagnostic clarification, or integrated batteries designed to explore specific concerns. Each evaluation includes a written report and a feedback session to help you understand the results with clarity and compassion.
Assessment Structure
Clinical interview
Standardized testing
Scoring and interpretation
Written report
Feedback session
Assessment length varies depending on the type of evaluation and the questions we’re exploring.
Common Reasons People Seek Assessment
diagnostic clarity
cognitive concerns
emotional or personality patterns
academic or work‑related difficulties
personal insight and self‑understanding
Assessment Types May Include
cognitive assessments
personality measures
trauma‑related inventories
emotional functioning scales
integrated psychological batteries
If You’re Ready to Begin
Whether you’re seeking clarity, healing, or deeper self‑understanding, I’m here to support you. When you’re ready, we can begin the work of reconnecting with yourself and moving toward a more grounded, intentional way of living.